Writing can be deeply rewarding, but the lifestyle can take a toll on your physical and mental health, often leading to back pain, fatigue, burnout, isolation, and even depression. In this workshop, we’ll dive into how writing impacts your body and mind, from long hours sitting to weight gain, sleep loss, muscle and joint pain, eyestrain, and isolation-induced discouragement. You’ll learn practical tips for building habits that keep you energized, pain-free, and mentally sharp so you can enjoy more productive, focused writing sessions. Embrace a healthier writing routine and unlock more fulfilling, vibrant writing days!

Colleen M. Story is a northwestern writer of imaginative fiction as well as a musician and freelance writer. Her novels include her latest release, The Curse of King Midas, as well as The Beached Ones and Loreena’s Gift (a Foreword Indies award winner). She also writes nonfiction books for writers and creators. Find more at her author site (www.colleenmstory.com) and motivational site for writers (www.writingandwellness.com).